In this enlightening episode, join host Dr. Stephanie and guest Adam Marafioti, Owner of Life Blud Co, as they embark on a profound discussion about the journey towards optimal health through liver flushing, detoxification, and understanding the body's intricate needs.The conversation delves into Adam's transformation from a former party-goer who neglected his body to someone who took charge of his health journey. His exploration of societal health fads eventually led him to a deep understanding of the body's mechanisms and the essentials required for its proper functioning.Dr. Stephanie and Adam explore the fundamental needs of the body, emphasizing the importance of optimal nutrition, proper rest, and lifestyle changes.  The conversation pivots towards the significance of liver flushing and detoxification in maintaining a healthy body. They discuss the benefits, methods, and importance of supporting the body's natural detox processes. They also discuss calcification within the body and how toxic loads impact our health, stressing the importance of reducing toxins for optimal functioning.Throughout the episode, listeners gain valuable insights into practical steps for achieving and maintaining optimal health.  Tune in to this episode, to gain a deeper understanding of liver flushing, detoxification, and essential elements for achieving and sustaining optimal health.Check out Adam's IG page here Check out LifeBlud's website hereCheck out LifeBlud's IG page here