In this episode, host Dr. Stephanie Canestraro engages in a profound conversation with the remarkable Dr. Stephen Hussey, a beacon of inspiration and knowledge in the realm of heart health. Dr. Stephen's lifelong journey with health challenges, culminating in a transformative heart attack in 2021, led him to embark on a powerful mission: to empower individuals with the necessary insights to make informed decisions about their own heart well-being.Tapping into a wealth of expertise, Dr. Stephen and Dr. Stephanie delve deep into the intricate mechanisms governing the heart's intricate dance with life. They expand on the pivotal significance of maintaining a balanced circadian rhythm, exploring its profound influence on overall cardiovascular health. The discussion seamlessly transitions to the pivotal role of heart rate variability, uncovering its nuanced implications for comprehensive wellness and longevity.Furthermore, the conversation delves into the evolutionary marvel of the Vagus Nerve, unraveling its rich history and its symbiotic relationship with heart health. Dr. Stephen's invaluable insights serve as a guiding light, illuminating the pathway toward nurturing a resilient and vibrant heart.The episode concludes with a powerful dismantling of pervasive misconceptions surrounding cholesterol, shedding light on the truth often obscured by widespread misinformation. Dr. Stephen and Dr. Stephanie's collective wisdom resonates deeply, instilling a sense of empowerment and understanding in the hearts of their audience.Join us in this soul-stirring episode, as we embark on a transformative journey to unlock the profound mysteries and wisdom that reside within the human heart.Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and Understanding The Heart: Surprising Insights Into The Evolutionary Origins Of Heart Disease - And Why It Matters. Dr. Hussey guides clients from around the world back to health by using the latest research and health attaining strategies. In his downtime, he likes to be outdoors, play sports, read, write, and travel.Find more on https://www.resourceyourhealth.com/Find Dr. Hussey on Instagram hereFollow Dr. Stephanie on IG here.Follow Dr. Stephanie's Functional Medicine Clinic - Vagus Clinic here.For resources and how to work with Vagus Clinic - check out the website here.