Embark on a transformative journey into the intricate realm of the Vagus Nerve with renowned experts, Dr. Stephanie and Dr. Navaz Habib, on this episode of What Happens in Vagus.  Delve deep into discussions on vagus nerve activation, inflammation modulation, gut health optimization, detoxification strategies, and the polyvagal theory.Uncover practical tips and exercises designed to empower you in activating and nurturing your Vagus Nerve, unlocking its potential to elevate your overall well-being. Dr. Stephanie and Dr. Navaz provide a roadmap to understanding the profound influence of the Vagus Nerve on mind-body health and share actionable steps to incorporate its benefits into your daily life.Join them for an insightful conversation that bridges science and practicality, offering you the tools to enhance your 'whole health' and well-being. More on Dr. Habib:Dr. Navaz Habib, is the founder of “Health Upgraded” an online Functional HealthOptimization clinic and the host of “The Health Upgrade Podcast”. He works withhigh-performing professionals, athletes, and entrepreneurs to dig deeper and findthe root causes of what is holding back their health. He works with those who wantto upgrade their health, allowing them to have a greater impact and serve morepeople.Having experienced their own health challenges, Dr. Habib and his team are wellequipped to implement personalized recommendations for each of his clients. Inidentifying the root causes of health imbalances, and addressing them naturally,his patients experience optimal health the way their bodies were meant to feel,and allow them to give back to the world in whatever way they want to serve.Dr. Habib’s book “Activate Your Vagus Nerve” is a simple to follow guide to helpyou identify and address a major missing piece in patients dealing with chronichealth concerns such as anxiety and depression. By activating the Vagus nerve, heteaches how we can optimize our productivity, focus, and energy levels, allowingus to experience the effects of upgraded health.Find Dr. Habib on Instagram hereGrab a copy of Dr. Habib's book Activate Your Vagus Nerve hereFollow Dr. Stephanie on Instagram here.Follow Dr. Stephanie's Functional Medicine Clinic - Vagus Clinic here.For more resources and how to work with Vagus Clinic - check out the website here.