Dr. Navaz Habib, is the founder of Health Upgraded an online Functional Medicine and Health Optimization clinic, working with high performing professionals, athletes and entrepreneurs to dig a little deeper and find the answers to what is holding back their health. He works with those who want to upgrade their health, allowing them to have a greater impact and serve more people. Dr. Habib is an expert on the vagus nerve. On today's episode we dive deep into learning more about functional medicine and the vagus nerve!

On This Episode:

The Vagus nerve’s effect on our daily life
The role of the vagus nerve and how Dr. Habib became interested in learning more
Connection between vagus nerve and the liver and kidney
The breath and the vagus nerve
How individual organs are connected with the vagus nerve
Actionable ways regulate the vagus nerve
Places on your body that can stimulate the vagus nerve
Paradoxical Breathing
What Dr. Habib does to move his brain and body

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Link's mentioned in this episode:
Dr. Habib's Website
Health Upgraded
Vagus Nerve Book
Dr. Habib's IG
Our Information:
MOVE YOUR BB Instagram
Aleena's Instagram
Aleena's Website
Meghan's Instagram
Meghan's Website
Email:  moveyourBB@gmail.com
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**The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.