Today on the podcast, we welcome Lacey Dunn. Lacey is a Registered Dietitian, self-proclaimed crazy cat lady, and NASM certified personal trainer. She owns a functional medicine nutrition virtual private practice, UpliftFit Nutrition, and is also the host of UpliftFit Nutrition radio. Lacey’s goals as a coach are to help clients take their health into their own hands, reach their fitness & body composition goals, improve their relationship with food (and themselves!), and help them develop a sustainable and healthy lifestyle. She specializes in women’s health with a focus on balancing hormones, hypothyroidism, gut disorders, as well as physique enhancement and body recomposition.

How Lacey decided to become an RD
What is hypothyroidism?
Hashimotos
Molecular Mimicry
How stressors can effect the body to trigger a disease
Lacey’s story
SIBO
Who is generally diagnosed with hormonal imbalances?
Long term effects of caloric restriction
“Symptoms DO NOT run the game” - Test don’t guess
Why are you waking up in the middle of the night?
Functional Lab Tests
Measuring Cortisol
Chron's Disease
Celiac Disease
Oxalates
Gluten & Inflammation
“Inflammation is the root cause of disease”
Gut / Skin Connection
How can you tell if you are inflamed?
Our episode with Hannah Osmon
Mastering Your Fertility


Faith&Fit IG
Uplift Fit Nutrition IG
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Our Information:
MOVE YOUR BB Instagram
Aleena's Instagram
Aleena's Website
Meghan's Instagram
Meghan's Website
Email:  moveyourBB@gmail.com
**The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.