In today's episode, we welcome Jake Dunn, aka The Rehab Process! Jake is a strength and movement coach based out of New York City. Oringially from Florida, he played college baseball as a left handed pitcher and graduated from the University of Central Florida. Jake has a serious eye for movement and he works with clients in person and online helping people create more efficient movement patterns while making them stronger using systems of respiration, fascia and neurology! This episode is for all of our science nerds! We know you will enjoy it! ?? 

On this Episode:

How he got into movement coaching through athletics
how his own injuries brought him studying movement
Postural Restroation
Anatomy Trains
Functional Range Conditioning
Bill Hartman
Jake uses his storm trooper to show us about different compensatory strategies including being more right side biased
Rehab and training as a spectrum
We need to respect pain!!
that pesky “6 pack- rectus abdominis”
Why is being able to posterior tilt important?
Neurology—> trying to find ways to get body to relax/tone down
Respiration works to get people out of a sympathetic state
Book: Thanks for the feedback
Knowing your client audience
The Wim Hof Method


Contact Jake:
Jake's Instagram

Our Information:
MOVE YOUR BB Instagram
Aleena's Instagram
Aleena's Website
Meghan's Instagram
Meghan's Website
Email:  moveyourBB@gmail.com
**The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.