Today we welcome the Chris Reed on our podcast! Chris received his Bachelors degree in Kinesiology from University of Illinois and then went on to become an a Certified Athletic Trainer from the same program both Meghan and I graduated from- University of Arkansas! Chris is an ATC (Certified Athletic Trainer) , CSCS (Certified Strength & Conditioning Specialist) and FMS (Functional Movement Specialist) and he currently works as the Vice President of program design at Tatum Human Performance in Scottsdale, Arizona. 


On This Episode: 

Why Chris decided to pursue a Master Degree in Athletic Training 
Internship working for Chicago Bears NFL 
Why they moved to Arizona 
Working in a suburban area vs. city 
His Athletic Training rotations--> University of Arkansas Football, Fayetteville HS, University of Arkansas Track & Field 
Being a Salesman in his Career 
The importance of proper screening 
What is the Functional Movement Screen 
Merging Strength and Conditioning with Athletic Training/ Rehabilitation  
How being an ATC has a massive benefit while working in the strength & conditioning/fitness world 
Difference between Athletic Training knowledge and Certified Personal Trainer knowledge 
Stop stretching your hamstrings!! 
The importance of the ability to communicate and connect the dots for the client 
The system at Tatum Human Performance Exercise selection
What is the best exercise for that specific person utilizing their own mobility and stability 
The ability to be adaptable 
The marketing & business side of his business 
Simple exercises are better than complex--> fundamental movement patterns 


Resources talked about on this episode:  
Download teambuilder app and use these codes below: 
(Tatum Performance Method) https://www.ignitethp.com/ 
2 week online programs 
Mobility Code: UIZG-TTNK Password: F7JPDMIT 
Stability Code: PY7X-IUDF Password: HZ74ZUXD 
Functional Movement Screening- FMS by Grey Cook - https://www.functionalmovement.com/ 
https://drjohnrusin.com/ 
Books- Why We Sleep- Matthew Walker 

Chris's Info: 
https://www.instagram.com/c_reed.fit/ 
Chris's Post on the Hinge Movement Pattern https://www.instagram.com/p/B3sAlLDnf_O/  

Our Information:
MOVE YOUR BB Instagram
Aleena's Instagram
Aleena's Website
Meghan's Instagram
Meghan's Website
Email:  moveyourBB@gmail.com
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**The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.