Leon Victor is a Physio/ Physical Therapist based out of Cologne, Germany! He is also a coach where he works with clients and merges training, mobility and injury management. Leon specializes in mobility, vestibular and visual training. He works with people in person in Germany and he also offers online programming! Leon has also been teaching courses all over Germany called Calithenics x Mobility. 

On This Episode:

How Aleena met Leon
Congrats to Leon on becoming a Physio (DPT)
Combining being a Physio (DPT) with his training background
His own sports background
Early sport specialization and why we should not do that to our children
The current state of health care in our world
Why a proper assessment matters with a testing
The focus of our healthcare system
The importance of our physical visual focus 
What is Z-Health
Looking at movement from a different perspective
Focusing on either the input and output to our brains
Importance of Vestibular Training
What Leon sees movement wise with clients
Concept of visual convergence & training the visual system
Scoliosis and the vestibular system
Leon feels at home in NYC!!
How Leon moves his brain & body



Contact Leon:
https://www.instagram.com/moving.monkey/

More information on Z-Health:
https://zhealtheducation.com/

Books on this Episode:
Stillness is the Key- Ryan Holiday
Breaking the Habit of Being Yourself- Joe Dispenza
The Daily Stoic - Ryan Holiday
Why We Sleep - Matthew Walker

Our Information:
MOVE YOUR BB Instagram
Aleena's Instagram
Aleena's Website
Meghan's Instagram
Meghan's Website
Email:  moveyourBB@gmail.com


**The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.