At age 26, my first-ever mentor and role model, Alvin Brown, was the ultimate representation of a man who had achieved true greatness in all areas of his life: family, business, health and fitness.  This live studio-recorded conversation with Alvin continues our Muscle Intelligence Podcast focus on the highest levels of human potential! Over a decade after I met him, Alvin remains an exemplar of character, integrity, and wisdom.  Alvin had a huge positive influence on me at a time in my life where I felt lost, and was unsure of even the first steps to take toward change. Alvin and I cover a lot of ground in this episode on what excellence and happiness truly mean, as well the pillars of mind-body-soul health!  If you’re striving for greatness in your own life, listen to gain wisdom about: The difference between perception and reality. How to create space between stimulus and response. Vulnerability, surrender, and letting go of control. Intentionally surrounding yourself with great people. What it takes to change your perception. Alvin is the CEO and founder of The Centre for Healing and Peak Performance in Ontario, Canada.  Alvin is a certified Neuro-Linguistic Programming (NLP) Master Practitioner, a Registered Holistic Nutritionist, and holds a Diploma of Osteopathic Manual Practice.  Alvin and The Centre for Healing and Peak Performance emphasize health and excellence for the whole person — mind, body, and soul. Learn more about Alvin Brown: The Centre for Healing and Peak Performance Journey to Personal Greatness: Mind, Body, & Soul: A Blueprint by Alvin Brown ====== Sponsor: BUBS Naturals You know I love their products just as much as I enjoy working with them - an amazing company that always gives 10% of their proceeds to charity. Check out their Collagen and MCT powder, which goes in my morning coffee every day without fail. Collagen is an unbeatable post-workout supplement that is amazing for joint health and skin support.  Powdered MCT oil offers fast-acting, clean, ketogenic energy; heals gut inflammation, and supports immunity. Use code MUSCLE at checkout to get 20% off sitewide at https://www.bubsnaturals.com ====== Want updates from Ben on his upcoming Webinars, Masterclasses, and coaching programs?  Head over to muscleintelligence.com/subscribe for early admission to Ben's programs, exclusive sponsor deals, and Ben's latest insights into fitness, nutrition, and optimum performance. ====== If you're a man over 40 looking to add 10 lbs of muscle, lose fat and increase your testosterone, we have 2 open spots left in our Muscle Intelligence Men Over 40 Coaching Program. This program is designed for men over 40 who are looking for a completely tailored optimization system based around the top pillars of an exceptional life; a community of like-minded leaders who are committed to excellence, integrity and growth in everything they do; the best, cutting-edge information, backed by a combination of research, experience and deep contemplation; and a coaching team who is uniquely trained and qualified to predict success, prevent simple mistakes and develop the exact formula for YOU... you might just be our next Muscle Intelligent Man. CLICK TO APPLY NOW   ====== www.muscleintelligence.com  - The world’s leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for