61 min listen
Six-Pillar Series: Nutrition Optimization #357
Six-Pillar Series: Nutrition Optimization #357
ratings:
Length:
66 minutes
Released:
Sep 25, 2023
Format:
Podcast episode
Description
Nutrition for blood glucose management, endothelial function, and healthy cholesterol levels is more important than ever before. Research in the field of nutrition psychiatry also now reveals the link between our mental and metabolic health. Plus, nutrition remains one of your biggest levers for building and maintaining muscle - and it's now widely acknowledged that muscle mass has a huge impact on longevity. Today, you'll hear from Dr. Casey Means on the most effective ways to manage blood glucose, Eoin Lacey on the top nutrition tools for cardiovascular health, Dr. Chris Palmer on the metabolism-mental health connection, and myself on my time-tested muscle-building nutrition framework. In today’s episode, you’ll learn: How to Track your Way to Better Metabolic Health The TOP Nutrition Tools for Gut Health and Cardiac Function Why Metabolism is a MAJOR Factor in Mental Wellness How to Eat to Build Maximum Muscle Plus, pick up the free implementation guide at muscleintelligence.com/learn. – About Muscle Intelligence – We are raising the standard of men in their prime by helping aspirational men optimize their health so they can live longer, lead from the front and perform at their best everyday. Learn more: muscleintelligence.com/mipapply Support our Sponsors: Get a 20% discount on all Organifi products at organifi.com/muscle Full episodes with Featured Guests: How to Regulate Blood Sugar for Body Composition and Longevity with Dr. Casey Means Performance Nutrition for High Achievers with Eoin Lacey The Metabolic Link to Brain Optimization with Dr. Chris Palmer Simplifying Nutrition for Muscle Building and Longevity Join the Mission: Private Email List: muscleintelligence.com/viplist Private Community: muscleintelligence.com/community Instagram: instagram.com/muscleintelligencecoaching YouTube: muscleintelligence.com/youtube
Released:
Sep 25, 2023
Format:
Podcast episode
Titles in the series (100)
002- Demystifying Blood Flow Restriction Training with Dr. Mario Novo: Joining us today is Dr. Mario Novo, of The BFR Pros. In this episode Ben and Mario dive into all things BFR, aka ‘blood flow restriction’. They take a deep look into what is going on when someone restricts their blow flow, the... by Muscle Intelligence