57 min listen
008- Breaking the Paradigm of Bodybuilding and Health with Luke Leaman
008- Breaking the Paradigm of Bodybuilding and Health with Luke Leaman
ratings:
Length:
84 minutes
Released:
Feb 21, 2019
Format:
Podcast episode
Description
Joining us today is the coach's coach, Luke Leaman! Luke is a former Poliquin Coach, former competitive bodybuilder, nutritionist, and the founder of Muscle Nerds. Luke has spent more than the last 2 decades breaking the mold of bodybuilding training and nutrition. On this episode of Muscle Intelligence we dive into dissecting diet based on goal, how to maintain calories while losing fat, who keto is optimal for, if anyone, and why it is important for coaches like Luke to lead the charge of training with intelligence.
Released:
Feb 21, 2019
Format:
Podcast episode
Titles in the series (100)
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