On this episode of Mind Body Peak Performance, Jay Campbell and Nick Urban uncover the tools in Jay’s new book “30 Days to Shredz.” They discuss the power of intermittent fasting and performance enhancers for rapid fat loss. They also explore potential setbacks and mistakes people make when attempting fat loss.Meet our guest Jay Campbell is a four-time international best-selling author, men’s physique champion, and founder of the Jay Campbell Brand and Podcast. Recognized as one of the world’s leading experts on hormonal optimization and therapeutic peptides, Jay has dedicated his life to teaching men and women how to #FullyOptimize their health while also instilling the importance of raising their consciousness. Jay’s website (where he’s been writing online since 2006) offers some of the most deeply researched articles on the topics of hormone optimization, peptides, fat loss, fitness, and spirituality.Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Unlock your built-in regenerative capabilities with the latest Brown’s Gas technology (read my review and use code URBAN to save 5%) Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-CourseKey takeaways What substances and combinations to use for rapid fat loss The pros and cons of Tesofensine for fat loss and well being How to fast for optimal fat loss How alcohol sabotages your healthLinks Watch it on YouTube Full episode show notes: mindbodypeak.com/114Connect with Nick on social media Instagram Twitter YouTube LinkedInEasy ways to support Subscribe Leave an Apple Podcast review Suggest a guestDo you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!Be an Outliyr,Nick