This week I brought Angela Mepham on the show to talk about atypical ways of increasing your energy levels. She shares practical tips from her personal journey; going from hospitalization to all-day energy.
Angela takes a counterintuitive approach. Before reaching for the coffee and energy-boosting supplements, she suggests conducting your own energy management audit. Find your leaks first.
Meet Angela Mepham
Angela Mepham, an Energy Optimization Specialist, has spent over a decade researching how to cultivate energy to create a massive impact in people’s lives. From business to innovation, from relationships to wellbeing, Energy Fuels Excellence. Angela is a professional speaker, educator, coach and consultant, and the Founder of Whole Heart Being. She is also a voracious reader, part-time bibliotherapist, amateur fantasy baseball manager, and wildly passionate treasure hunter.
Key Takeaways
Energy is the fuel of excellence
Mindset, thinking, and emotions are three of the most common things neglected in energy management
Emotions are like the fuel gauge of the human body. Ignore at your own peril

Links
Watch it on YouTube
Full episode show notes: mindbodypeak.com/4

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Do you have questions, thoughts or feedback for Angela or me? Let me know at mindbodypeak.com/4 and one of us will get back to you!
Keep growing,
Nick