66 min listen
The Ideal Sleeping Position for Perfect Sleep & Health (It's Not What You Think) | Peter Martone @ Neck Nest
The Ideal Sleeping Position for Perfect Sleep & Health (It's Not What You Think) | Peter Martone @ Neck Nest
ratings:
Length:
53 minutes
Released:
Jan 31, 2024
Format:
Podcast episode
Description
There's no better time for our body to rest and recover than during sleep. But what if you've been lying down for hours and just can't get to sleep? Well, one of the best things to look at first is your sleeping position! Uncover the profound impact of sleep posture on your overall health with Nick Urban and Dr. Peter Martone.
Meet our guest
Dr. Peter Martone is an educator, injury prevention specialist, and patient care health practitioner who has been focused on improving patients' biomechanics for over 23 years. During his private practice as a chiropractor, Dr. Martone always believed that the structure of your spine affects the function of the central nervous system and this interference is the root cause of most of the chronic problems people face.
Dr. Martone now uses this principle as the cornerstone to help people Get W.A.Y. Better Sleep. His techniques have been featured on CBS, NBC, Fox News, and over 50 international podcasts. He currently travels the country teaching people how to regain their health in bed by getting WAY Better Sleep.
Thank you to our partners
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Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems, and more
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Key takeaways
The positioning of the body during sleep impacts overall health
The health of your spine affects more than just your posture
Go for small incremental adjustments over quick changes
Links
Watch it on YouTube: https://youtu.be/6BnfWcBxfJ4
Full episode show notes: mindbodypeak.com/142
Connect with Nick on social media
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Easy ways to support
Subscribe
Leave an Apple Podcast review
Suggest a guest
Related shows
EP 92 - Recovery Secrets From $45k Spent Optimizing Sleep
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick
Meet our guest
Dr. Peter Martone is an educator, injury prevention specialist, and patient care health practitioner who has been focused on improving patients' biomechanics for over 23 years. During his private practice as a chiropractor, Dr. Martone always believed that the structure of your spine affects the function of the central nervous system and this interference is the root cause of most of the chronic problems people face.
Dr. Martone now uses this principle as the cornerstone to help people Get W.A.Y. Better Sleep. His techniques have been featured on CBS, NBC, Fox News, and over 50 international podcasts. He currently travels the country teaching people how to regain their health in bed by getting WAY Better Sleep.
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems, and more
Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
Key takeaways
The positioning of the body during sleep impacts overall health
The health of your spine affects more than just your posture
Go for small incremental adjustments over quick changes
Links
Watch it on YouTube: https://youtu.be/6BnfWcBxfJ4
Full episode show notes: mindbodypeak.com/142
Connect with Nick on social media
YouTube
Easy ways to support
Subscribe
Leave an Apple Podcast review
Suggest a guest
Related shows
EP 92 - Recovery Secrets From $45k Spent Optimizing Sleep
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick
Released:
Jan 31, 2024
Format:
Podcast episode
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