Sleep is the undisputed foundation of performance. Every 1% improvement compounds throughout our lifetime. This is the best & holistic way to get started.
Meet our guest
Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power, and presence. He is an author, speaker, sleep coach, and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based on science. He was named one of the “Top 25 Health Coaches in America,” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade.
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Key takeaways
Our self-stories constantly reinforce either our problems or our superpowers
The 5 key psychological roadblocks to optimal sleep
How to sleep tech & supplements fit into the routine
Focus on psychological —> physiology —> environment

Links
Watch it on YouTube: https://youtu.be/4Djb_vApw6E
Full episode show notes: mindbodypeak.com/100

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Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/100 and one of us will get back to you!
Be an Outliyr,
Nick