Certain ingredients support brain health and cognitive performance. They're used to increase:
Energy
Focus
Willpower & motivation
Mental clarity
Memory
Processing speed

In this episode, we discuss how to get the most out of your supplement stack. You'll learn about some of the top natural and safe brain boosting nootropics, and how to buy them properly (hint: not Amazon). When you follow the Holistic Nootropics approach, you get healthy and actually feel your brain supplements.
----more----
Meet The Guest
Erik Levi is a co-founder of HolisticNootropics.com and a certified holistic nutritional therapy practitioner. He uses natural nootropics, nutrition, and biohacking to upgrade the power of your brain.
 
Key Takeaways
Erik's favorite cognitive enhancers have a safe and effective track record over the span of many centuries
Supplements sold on Amazon are often scams and not associated with the company on the product label
Healing the gut and optimizing your intake of certain nutrients can make nootropics feel more powerful
Fish oil may do more harm than good
Be cautious altering the endocrine system with exogenous hormones

Links
Watch it on YouTube
Full episode show notes: mindbodypeak.com/2

Connect with Nick on social media
Instagram
Twitter
YouTube
LinkedIn

Other ways to support
Subscribe
Leave an Apple Podcast review

Do you have questions, thoughts, or feedback for Erik or me? Let me know at mindbodypeak.com/2 and one of us will get back to you!
Keep growing,
Nick