99 min listen
#80 - Nootropics For Optimal Brain Function
FromIron Sights
ratings:
Length:
60 minutes
Released:
Jan 16, 2023
Format:
Podcast episode
Description
What is the secret to better brain function? Is there a naturally-occurring compound that can enhance cognition, mental sharpness and create a heightened sense of wellbeing?Today I have CeCe, Jeff and one of our nutrition coaches, Stephen Brenna in the studio to talk all things NOOTROPICS. How can we boost our nootropic intake naturally, and what kind of nootropic-containing supplements are available on the market? We'll go deep into these questions and also address what nootropics can do for you, who should use them and how to take them. SPOILER ALERT: As far as we're concerned, everyone should be including nootropics in their health & fitness plans ;)Time Stamps04:55 Intro To Nootropics07:35 Natural vs Synthetic Cognitive Enhancement13:00 Alpha GPC19:17 Lion's Mane 24:46 Supplement Hype Reality Check29:57 The Brain Liver Gut Trifecta33:46 L-Tyrosine39:59 Ginkgo Biloba46:50 Racetams49:39 Stephen's Nootropic Experimentation55:44 The Role of NootropicsRed Dot Fitness Training Programs: https://www.rdftrainonline.comOnline membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/TikTok - https://www.tiktok.com/@ironsightspodcast
Released:
Jan 16, 2023
Format:
Podcast episode
Titles in the series (100)
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