I sit down with Ryan and Cece to unravel the intricacies of volume and intensity in the pursuit of building muscle and strength. The delicate balance between these factors is often misunderstood—a nuanced dance that requires careful management over time.We talk about the definitions of volume and intensity, offering clarity on how to calculate these for yourself. We explore strategies for organizing your workouts, especially crucial if you're navigating a hectic schedule. The goal is to achieve optimal results without pushing yourself to the brink.25% OFF! Red Dot Fitness Strong & Red Dot Fitness Maxrdfprograms.com - use code "STRONG25"Timestamps00:00 Intro01:48 Balancing Intensity And Volume In Your Workout04:47 Volume And Intensity13:46 The Goal Of The Coach16:32 Recovery And Overtraining20:19 Research Over Reps And Sets24:51 Stimulating Sets34:20 The Importance Of Having A Tracking Plan42:08 Approaching Volume And Strength Management49:17 Just Add More Weight, You're Body Will Adapt56:02 The Importance Of Being Patient With Your ProgramRed Dot Fitness Training Programs:https://www.rdftrainonline.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/