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    #4 - Sal Di Stefano: The Resistance Training Revolution, why you should stop doing cardio, and getting ripped through focusing on health - not aesthetics

    #4 - Sal Di Stefano: The Resistance Training Revolution, why you should stop doing cardio, and getting ripped through focusing on health - not aesthet…

    FromIron Sights

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    #4 - Sal Di Stefano: The Resistance Training Revolution, why you should stop doing cardio, and getting ripped through focusing on health - not aesthet…

    FromIron Sights

    ratings:
    Length:
    99 minutes
    Released:
    May 18, 2021
    Format:
    Podcast episode

    Description

    Ep 4: Sal Di Stefano is a 20+ year fitness industry veteran, expert coach, co-host of the wildly successful Mind Pump podcast, and author of The Resistance Training Revolution. In this episode we dig into growing up in the old school fitness business, why not everyone can be an entrepreneur, why chasing aesthetics will ruin your health, and why you should stop doing cardio if you want to build muscle and lose fat. Iron Sights podcast is hosted by Scott Howell. *Please make sure to leave a review if you enjoyed the podcast!Buy Sal Di Stefano's New Book: The Resistance Training Revolution
    Released:
    May 18, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Welcome to Iron Sights podcast hosted by Scott Howell. This podcast candidly seeks to create opportunities and deliver impact by sharing the experiences and wisdom of successful entrepreneurs and thought leaders who unapologetically aim to WIN in health, fitness, business, and life. Welcome to old school meets new school, tradition meets innovation, and imperfection meets excellence. Thanks for listening and enjoy the show.