In this episode of the Iron Sights podcast, Stephen, Cece, and I challenge the notion that lowering LDL cholesterol is the primary key to preventing heart disease. Amidst the ongoing debates on diets—carnivore, keto, low carb, and plant-based—we get into interesting studies like ones involving Oreos, revealing surprising insights about cholesterol. We break down the basics, discussing what cholesterol does in the body, the effects of drugs, and more.Timestamps00:00 Intro03:10 Topic: Blood Test And Cholesterol06:19 Do Oreos Cookies Lower Your Cholesterol?10:01 How Your Body Deals With Cholesterol13:42 The Number One Killer In The US15:48 What Does Your Body Need Cholesterol For?17:24 Triglycerides19:56 Statin Medications25:26 The Lipid Energy Theory37:06 The Side Effects Of Statins48:32 Increasing Fiber In Your Diet To Reduce Your LDL Levels58:38 Why Is It Important To Take Full Blood Panels?Red Dot Fitness Training Programs:https://www.rdftrainonline.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/ironsightspodcast/