In this episode of The Iron Sights Podcast, Stephen, Cece and I discuss the nuances of meal prep services, offering valuable tips to help you make informed decisions about your dietary success.Learn about the pros and cons of relying on meal prep services, as well as the potential pitfalls and considerations to keep in mind. From defining meal prep services to discussing their impact on your dietary goals, we all share personal experiences and practical advice to guide you through the process.Whether you're considering a meal prep service for the first time or looking to optimize your existing approach, this episode will assist you in meal prepping with confidence.25% OFF! Red Dot Fitness Programs: rdfprograms.comTimestamps00:00 Intro07:43 Prepping Meals09:49 The Pros And Cons Of Getting Involved With A Meal Prep Company14:11 Scott's Experience Following A Meal Template18:52 Why Do People Prefer Or Use Meal Prep?23:58 The Meal Kit (What Type Of People This Works For)31:25 Understand The Fundamentals Of Meal Prep35:25 How Many Controls Would You Have With Your Meal Prep?42:16 Is The Price Worth It?48:11 Any Interest On A Local Company For Your Meal Prep?56:55 The Importance Of Having A Plan To Not Waste FoodRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/