24 min listen
Open Prep: Eat For Performance
ratings:
Length:
22 minutes
Released:
Feb 16, 2021
Format:
Podcast episode
Description
With the 2021 CrossFit Open just around the corner, it would be a good time to highlight some helpful tips to get your nutrition in check so that you can be sure that you are performing at your absolute best. In this episode Adee and Michael are sharing some of their experience training for competition and giving an inside look at how that might alter your nutrition requirements. What you’ll learn: Nutrition and competition How to eat before & after competition Examples of foods that may or may not work for you Proteins vs fats vs carbs leading up to competition How to figure out what foods work best for you We would love to hear from you! If you have a question you want us to answer on the podcast, let us know by leaving a voicemail at workingagainstgravity.com/podcast. And don’t forget to follow @workingagainstgravity on Instagram. Want to be the first to know when new episodes are released? iTunes! (https://apple.co/2Y4Qn7h) Spotify (https://spoti.fi/3gU2Tz4) Stitcher (https://bit.ly/3eQR0Ir) Also, podcast reviews are pretty darn important to iTunes (and other platforms). The more reviews we receive, the more likely we’ll be to get this podcast and message in front of more people (something about iTunes algorithms?). We’d be extremely grateful if you left a review letting us know your favorite part of this episode!
Released:
Feb 16, 2021
Format:
Podcast episode
Titles in the series (100)
How Stress Can Impact Weight Loss (Plus More Listener Questions!): In today’s episode of the podcast, Michael and Adee answer some great questions from our listeners! Questions include: How do you deal with injury after being a professional athlete, including any shifts needed with nutrition? If the only... by Inside WAG Nutrition Podcast