32 min listen
Being Happy at Any Weight with Coach Amy Locati
Being Happy at Any Weight with Coach Amy Locati
ratings:
Length:
33 minutes
Released:
May 9, 2023
Format:
Podcast episode
Description
We’re happy to interview Coach Amy who hails from the sweet onion-producing Walla Walla, Washington. Try saying that three times fast! She shares her story of transitioning from a career in the wine industry to a CrossFit athlete, coach, and gym owner to a nutrition coach at WAG. During the pandemic, Amy developed a greater love for hiking, backpacking, and camping which is fueled by her knowledge of nutrition and fitness. Hear Amy explain how you can look and feel good at any weight without sabotaging progress because you got glued to a goal weight being your happy point. There’s so much more contributing to your health and happiness than the number on the scale. :) WAG now offers meal plans! Our Weight Loss Meal Plans provide a detailed list of exactly what and how much to eat. We’ll help you keep your choices quick and easy as you lose weight and learn what foods help you reach your goals. Get your personalized meal plan today! Save $50 off your first month of 1:1 nutrition coaching using the code ‘INSIDEWAG’ at checkout. Links: Follow Amy on Instagram: @amylocati Check out Destination Community Fitness: @dcfwallawalla If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest, healthiest self at www.workingagainstgravity.com and on Instagram at @workingagainstgravity.
Released:
May 9, 2023
Format:
Podcast episode
Titles in the series (100)
Bonus Episode: Letting Go of Beliefs That Hold You Back From Your Best Life: Amidst the COVID pandemic it seems like there are so many reasons for us to shut down, forget our habits, and completely give up on our goals. At the same time, there are those that are using this time to take charge and make things happen. With... by Inside WAG Nutrition Podcast