32 min listen
Aligning Dieting Phases with the Seasons of Life
Aligning Dieting Phases with the Seasons of Life
ratings:
Length:
49 minutes
Released:
Jul 4, 2023
Format:
Podcast episode
Description
In today’s episode, we discuss whether you should cut weight, maintain weight, or gain weight and how to best set yourself up for success going down any of those paths by aligning it with the seasons of the year. Dieting is already an uphill battle as it is, so it may not make sense to be in a fat loss phase in the summer when you have more social events and travel going on. Whereas it may be easier to focus on maintaining your weight or improving skills like intuitive and mindful eating during the summer, winter could be a great time to consider bulking, building muscle, or increasing strength. Josh and Chris share their personal preferences and approaches while providing lots of insight to help you decide when in the year it’s best to focus on fat loss, maintaining, or gaining depending on your individual goals and the mindset you're in to make it successful. Save $50 off your first month of 1:1 nutrition coaching using the code ‘INSIDEWAG’ at checkout. Links: Article: Should I Bulk, Cut, Reverse or Maintain? Download your FREE Goal Setting Guide If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest, healthiest self at www.workingagainstgravity.com and on Instagram at @workingagainstgravity.
Released:
Jul 4, 2023
Format:
Podcast episode
Titles in the series (100)
Bonus Episode: Letting Go of Beliefs That Hold You Back From Your Best Life: Amidst the COVID pandemic it seems like there are so many reasons for us to shut down, forget our habits, and completely give up on our goals. At the same time, there are those that are using this time to take charge and make things happen. With... by Inside WAG Nutrition Podcast