51 min listen
How to Track Alcohol Into Your Macros
How to Track Alcohol Into Your Macros
ratings:
Length:
28 minutes
Released:
Jun 20, 2023
Format:
Podcast episode
Description
In today’s episode, Josh and Chris discuss alcohol in detail covering how it impacts your fat loss efforts, how to accurately track it into your calories/macros, and share their own stories about managing their relationships with alcohol over the years. Whether alcohol fits into your diet depends on your individual goals, body, and lifestyle. We created an all-new and completely FREE online course to help you determine this for yourself and navigate drinking alcohol on a diet. In the course you’ll discover: What happens in your body when you drink? How alcohol impacts weight loss, performance, and muscle growth How to (correctly) track alcohol in your macros Tips to enjoy a drink *within* your macros Save $50 off your first month of 1:1 nutrition coaching using the code ‘INSIDEWAG’ at checkout. Links: Take our FREE Happy Hour Made Easy Course! WAG Alcohol Macro Calculator Article: Is Alcohol a Macronutrient? Counting Alcohol in Your Macros If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest, healthiest self at www.workingagainstgravity.com and on Instagram at @workingagainstgravity.
Released:
Jun 20, 2023
Format:
Podcast episode
Titles in the series (100)
The Importance of Setting Boundaries (& Not Putting Yourself Last): Do you tend to put others’ needs before your own? Do you feel resentful when everyone has been taken care of — except you? If so, you’ll relate to the latest episode of the WAG podcast Meet Josh. He’s 29 years old and a soon-to-be first-time... by Inside WAG Nutrition Podcast