20 min listen
on a Carbonated Water and Ice Cream Diet (Quick Bites #19)
on a Carbonated Water and Ice Cream Diet (Quick Bites #19)
ratings:
Length:
25 minutes
Released:
Apr 19, 2023
Format:
Podcast episode
Description
Your questions are back in the spotlight this week! We’re talking about if it’s possible to include ice cream in a healthy day of eating, whether we should worry about carbonated water, how many avocados is too many, and more!
EXPECT TO LEARN:
? What the general guidelines are around saturated fat consumption
? The proper way to pronounce La Croix
? Why we don’t need to worry about the natural flavors in carbonated water
? If we should be supplementing BCAAs
? Whether a couple of avocados a day is a bad idea
EBOOKS:
? #800gChallenge® Ebook
? Lazy Macros® Ebook
? Full show notes can be found here
? Sign up for the email list
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
? EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
? Patrick Cummings is a long-time CrossFitter and podcaster. Find him on social media.
Full Disclaimer
---
Send in a voice message: https://podcasters.spotify.com/pod/show/theconsistencyproject/message
Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support
EXPECT TO LEARN:
? What the general guidelines are around saturated fat consumption
? The proper way to pronounce La Croix
? Why we don’t need to worry about the natural flavors in carbonated water
? If we should be supplementing BCAAs
? Whether a couple of avocados a day is a bad idea
EBOOKS:
? #800gChallenge® Ebook
? Lazy Macros® Ebook
? Full show notes can be found here
? Sign up for the email list
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
? EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
? Patrick Cummings is a long-time CrossFitter and podcaster. Find him on social media.
Full Disclaimer
---
Send in a voice message: https://podcasters.spotify.com/pod/show/theconsistencyproject/message
Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support
Released:
Apr 19, 2023
Format:
Podcast episode
Titles in the series (100)
on Improving Body Composition by The Consistency Project