This week, I'm answering five new listener questions, including ones about sugar alcohols, whether a glass of wine per night is a big deal, and my thoughts on supplements like Athletic Greens.
EXPECT TO LEARN:  
? Whether sugar alcohols “count” in the diet
? Why it’s important to remember alcoholic drinks are calories, too
? That I’ve convinced exactly zero people to change their nutrition
? Why greens drinks aren’t harmful, but also aren’t necessary
? My recommendations around taking creatine  
? Full show notes can be found here
? Sign up for the email list 
ABOUT THE SHOW 
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.  
ABOUT US  
? EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.  
? Patrick Cummings is a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs. Find him on social media.  
Full Disclaimer

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