20 min listen
on Balancing Principles & Personalization: A Nuanced Approach to Dietary Guidance (Medicine Redefined Replay)
on Balancing Principles & Personalization: A Nuanced Approach to Dietary Guidance (Medicine Redefined Replay)
ratings:
Length:
64 minutes
Released:
Apr 24, 2024
Format:
Podcast episode
Description
We're diving into the complex and nuanced world of nutrition with the hosts of the Medicine Redefined podcast. Get ready for a thought-provoking discussion that challenges conventional wisdom and explores the interplay between diet, lifestyle, and overall well-being.
Expect to Learn:
✦ Why EC's principles-driven approach to nutrition remains steadfast despite the ever-evolving landscape
✦ The intricate relationship between nutrition and chronic conditions like musculoskeletal pain and cognitive decline
✦ How to navigate the minefield of contradictory information and separate facts from gimmicks
✦ EC's unique perspective on personalized nutrition and the role of genomics
✦ Practical strategies for sustainable dietary changes that don't feel like a constant struggle
? Sign up for EC’s weekly bonus email
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
? EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
? Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.
Full Disclaimer
---
Send in a voice message: https://podcasters.spotify.com/pod/show/theconsistencyproject/message
Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support
Expect to Learn:
✦ Why EC's principles-driven approach to nutrition remains steadfast despite the ever-evolving landscape
✦ The intricate relationship between nutrition and chronic conditions like musculoskeletal pain and cognitive decline
✦ How to navigate the minefield of contradictory information and separate facts from gimmicks
✦ EC's unique perspective on personalized nutrition and the role of genomics
✦ Practical strategies for sustainable dietary changes that don't feel like a constant struggle
? Sign up for EC’s weekly bonus email
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
? EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
? Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.
Full Disclaimer
---
Send in a voice message: https://podcasters.spotify.com/pod/show/theconsistencyproject/message
Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support
Released:
Apr 24, 2024
Format:
Podcast episode
Titles in the series (100)
on Convincing Loved Ones to Change by The Consistency Project