25 min listen
on the Mirage of Cutting Edge Science (Hot Cakes #05)
on the Mirage of Cutting Edge Science (Hot Cakes #05)
ratings:
Length:
33 minutes
Released:
Mar 8, 2023
Format:
Podcast episode
Description
We’ve got three recent topics from the news - two about aging and one about stress eating. We talk about the most extreme version of majoring in the minors we’ve seen, stress eating, how much I pay attention to cutting-edge science, and more.
EXPECT TO LEARN:
? The relationship between observation and science
? Why we don’t need to jump to the extremes in pursuit of longevity
? Why n-of-1 experiments can’t be translated to the wider population
? The practical usefulness of “cutting edge” science
? Why we need to understand the story we’re telling ourselves about food
? Full show notes can be found here
? Sign up for the email list
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
? EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
? Patrick Cummings is a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs. Find him on social media.
Full Disclaimer
---
Send in a voice message: https://anchor.fm/theconsistencyproject/message
Support this podcast: https://anchor.fm/theconsistencyproject/support
EXPECT TO LEARN:
? The relationship between observation and science
? Why we don’t need to jump to the extremes in pursuit of longevity
? Why n-of-1 experiments can’t be translated to the wider population
? The practical usefulness of “cutting edge” science
? Why we need to understand the story we’re telling ourselves about food
? Full show notes can be found here
? Sign up for the email list
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
? EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
? Patrick Cummings is a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs. Find him on social media.
Full Disclaimer
---
Send in a voice message: https://anchor.fm/theconsistencyproject/message
Support this podcast: https://anchor.fm/theconsistencyproject/support
Released:
Mar 8, 2023
Format:
Podcast episode
Titles in the series (100)
on Digesting and Absorbing Protein by The Consistency Project