Thanks to a push from Joe Rogan, a headline went viral recently claiming the government wants us to eat more Lucky Charms than steak. We unpack the truth here - talking about food rating scales, good food vs. bad food, and more.
EXPECT TO LEARN:  
? What the Food Compass is trying to accomplish
? Why a healthy diet can include poor-quality foods
? Why looking for a simple yes/no food rules doesn’t work
? How our search for simplicity sometimes hides the solution
? The reason we need to be skeptical of “virality”  
? Full show notes can be found here
? Sign up for the email list 
ABOUT THE SHOW 
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.  
ABOUT US  
? EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.  
? Patrick Cummings is a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs. Find him on social media.  
Full Disclaimer

---

Send in a voice message: https://anchor.fm/theconsistencyproject/message
Support this podcast: https://anchor.fm/theconsistencyproject/support