20 min listen
on Hormone Imbalances and Half-Truths
ratings:
Length:
27 minutes
Released:
Apr 12, 2023
Format:
Podcast episode
Description
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Can our hormones really get “out of balance,” or is that more marketing-speak we can happily ignore? That’s the question this week, and to answer we’re talking about the two big issues I have with this idea, the DUTCH test, insulin, and more!
EXPECT TO LEARN:
? How there isn’t really a “balance point” for our hormones
? Why you should run from anyone claiming your hormones are “out of whack"
? What coaches tend to fix when they say they’re fixing hormones
? Why dealing with the emotions that lead to self-soothing with food matters
? Why I don’t recommend the DUTCH test
? Full show notes can be found here
? Sign up for the email list
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
? EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
? Patrick Cummings is a long-time CrossFitter and podcaster. Find him on social media.
Full Disclaimer
---
Send in a voice message: https://podcasters.spotify.com/pod/show/theconsistencyproject/message
Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support
Can our hormones really get “out of balance,” or is that more marketing-speak we can happily ignore? That’s the question this week, and to answer we’re talking about the two big issues I have with this idea, the DUTCH test, insulin, and more!
EXPECT TO LEARN:
? How there isn’t really a “balance point” for our hormones
? Why you should run from anyone claiming your hormones are “out of whack"
? What coaches tend to fix when they say they’re fixing hormones
? Why dealing with the emotions that lead to self-soothing with food matters
? Why I don’t recommend the DUTCH test
? Full show notes can be found here
? Sign up for the email list
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
? EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
? Patrick Cummings is a long-time CrossFitter and podcaster. Find him on social media.
Full Disclaimer
---
Send in a voice message: https://podcasters.spotify.com/pod/show/theconsistencyproject/message
Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support
Released:
Apr 12, 2023
Format:
Podcast episode
Titles in the series (100)
on Opportunity Costs of Poor Nutrition by The Consistency Project