Do you struggle to stay consistent on vacations and weekends? Are you learning to get through the holidays and weekends with ease? To be able to go on a vacation or have fun on the weekend but still take care of your health?
Well today I'm gonna be talking about my top three tips to help you prioritize your health:
#1 Mindset:
- Avoiding the all-or-nothing mindset
- Setting intentions for vacations and weekends
- Creating structure and making choices aligned with health goals
- The role of health coaching in shifting mindset and breaking patterns
#2 Movement:
- Incorporating activity and movement during vacations and weekends
- Finding ways to stay active 
- Exploring different forms of movement
 #3 Nutrition:
- Balancing treats and healthier options during vacations and weekends
- Making conscious choices about eating habits
- Setting boundaries and drawing the line on indulgences
 
Mentioned in the episode:
? Join the empowering Healthy Beyond 40 Facebook group today! Starting on 9/18, we're kicking off a FREE water & movement challenge. Engage with an amazing community, seize the chance to win prizes, and make a positive impact on your health journey!  https://www.facebook.com/groups/micheleleefitness
 
?  Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice in AM & gold in the PM
https://www.kbxdj3trk.com/healthy20/
 
? Get your free health check up today.  Health coaching goes beyond providing practical advice; it digs deeper into your patterns and habits to help you make lasting changes. Set up a call and see what it is all about!  https://tidycal.com/micheleriechman/free-coaching-call
 
? Free online yoga classes. I teach classes on the Insight Timer App, which has meditations and live classes.  Follow me on the app to see when I teach next and start to strengthen & stretch your body.
 
Work with me:
? Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
 
Resources:
?Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
 
Favorite fish oil:
? I like the Balance oil orange lemon mint flavor.  I like this brand because it has added polyphenols for better absorption, there is no fishy aftertaste,  and you can actually test your levels. 


If you want to test your levels go to:
→Premier kits
→Balance Test Basic Test Premium Kit + (and you will get a test, a bottle of fish oil, and another test in 4 months so you can retest)
(If you prefer pills then get the →Balance Test Basic Essent+ Kit
https://www.zinzino.com/2013065943
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 

*Affiliate links are mentioned that I do make a commission from.