14 min listen
#60 | Setting up a Workout Schedule: Strategic Planning to Create Consistent Healthy Habits With Amanda
#60 | Setting up a Workout Schedule: Strategic Planning to Create Consistent Healthy Habits With Amanda
ratings:
Length:
23 minutes
Released:
Nov 1, 2023
Format:
Podcast episode
Description
In this live health coaching episode, Amanda shares her struggles with starting and stopping workout routines, feeling pulled in different directions, and the challenges of finding time for herself amidst a hectic schedule.
We touch on topics like:
Starting your day with exercise
Various forms of exercise
Workout routines you can do at home
Types of exercise
5-day workout schedule
Setting an intention
Self-compassion to move forward
Get ready to be motivated, encouraged, and empowered to embark on your own fitness journey with kindness and determination.
Mentioned in this episode:
? Join the 6-Week Healthy Holiday Challenge: Stay intentional this season and get through the holidays with confidence.
Just set up a free call:
https://tidycal.com/micheleriechman/free-coaching-call
Bonus for my podcast listeners (mention the word BONUS):
1. Weekly Meal Plan
2. Extra health coaching or personal training session
3. Personalized meditation recording
? Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice in AM & the pumpkin pie spice GOLD in the evening. (Just put pumpkin pie spice in the search bar if you can't find it)
https://www.kbxdj3trk.com/healthy20/
Resources:
? Free online yoga classes. Download the FREE version of the Insight Timer App, and join me for a live class!
? Join the Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes: https://www.facebook.com/groups/micheleleefitness
? Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
My Favorites:
?Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
? Favorite fish oil: I like the Balance oil orange lemon mint flavor. I like this brand because it has added polyphenols for better absorption, there is no fishy aftertaste, and you can actually test your levels.
Did you know you can actually test your blood levels of your omegas? You can do this at home:
→Premier kits
→Balance Test Basic Test Premium Kit + (and you will get a test, a bottle of fish oil, and another test in 4 months so you can retest)
(If you prefer pills then get the →Balance Test Basic Essent+ Kit
https://www.zinzino.com/2013065943
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from.
We touch on topics like:
Starting your day with exercise
Various forms of exercise
Workout routines you can do at home
Types of exercise
5-day workout schedule
Setting an intention
Self-compassion to move forward
Get ready to be motivated, encouraged, and empowered to embark on your own fitness journey with kindness and determination.
Mentioned in this episode:
? Join the 6-Week Healthy Holiday Challenge: Stay intentional this season and get through the holidays with confidence.
Just set up a free call:
https://tidycal.com/micheleriechman/free-coaching-call
Bonus for my podcast listeners (mention the word BONUS):
1. Weekly Meal Plan
2. Extra health coaching or personal training session
3. Personalized meditation recording
? Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice in AM & the pumpkin pie spice GOLD in the evening. (Just put pumpkin pie spice in the search bar if you can't find it)
https://www.kbxdj3trk.com/healthy20/
Resources:
? Free online yoga classes. Download the FREE version of the Insight Timer App, and join me for a live class!
? Join the Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes: https://www.facebook.com/groups/micheleleefitness
? Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
My Favorites:
?Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
? Favorite fish oil: I like the Balance oil orange lemon mint flavor. I like this brand because it has added polyphenols for better absorption, there is no fishy aftertaste, and you can actually test your levels.
Did you know you can actually test your blood levels of your omegas? You can do this at home:
→Premier kits
→Balance Test Basic Test Premium Kit + (and you will get a test, a bottle of fish oil, and another test in 4 months so you can retest)
(If you prefer pills then get the →Balance Test Basic Essent+ Kit
https://www.zinzino.com/2013065943
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from.
Released:
Nov 1, 2023
Format:
Podcast episode
Titles in the series (100)
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