15 min listen
#6 | Intermittent Fasting Caution {What Risks you Should be Aware Of with Fasting} (Part 1)
#6 | Intermittent Fasting Caution {What Risks you Should be Aware Of with Fasting} (Part 1)
ratings:
Length:
16 minutes
Released:
Mar 27, 2023
Format:
Podcast episode
Description
Part 1 of 3
Are you looking to lose weight or improve your health and wondering if intermittent fasting is safe? Are you wondering what the different types of fasting are and if it is right for you? And how can you even get started?
In this episode I go over:
-Who should not fast
-Who should use caution when fasting
-Is intermittent fasting good for someone with a history of eating disorders?
-Is intermittent fasting safe for women who are still cycling?
-My 4 things to think about:
The least restrictive thing you can do
Health is more than just weight loss
Create a lifestyle change
Eating healthy while fasting
-Types of Intermittent fasting
-What does 16/8 intermittent fasting mean
-Fasting effects on the gallbladder
-Can fasting cause you to overeat?
?Free health coaching call: Let’s sort through where you are stuck and go over your goals and struggles and figure out what is missing! https://forms.gle/L4hvjcMm1Aw4uBUa6
?Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice, gold, and red juice!
https://www.kbxdj3trk.com/healthy20/
? Want to know more about me or connect on social media? Head here: https://www.micheleriechman.com/
You got this,
Coach MIchele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from.
Are you looking to lose weight or improve your health and wondering if intermittent fasting is safe? Are you wondering what the different types of fasting are and if it is right for you? And how can you even get started?
In this episode I go over:
-Who should not fast
-Who should use caution when fasting
-Is intermittent fasting good for someone with a history of eating disorders?
-Is intermittent fasting safe for women who are still cycling?
-My 4 things to think about:
The least restrictive thing you can do
Health is more than just weight loss
Create a lifestyle change
Eating healthy while fasting
-Types of Intermittent fasting
-What does 16/8 intermittent fasting mean
-Fasting effects on the gallbladder
-Can fasting cause you to overeat?
?Free health coaching call: Let’s sort through where you are stuck and go over your goals and struggles and figure out what is missing! https://forms.gle/L4hvjcMm1Aw4uBUa6
?Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice, gold, and red juice!
https://www.kbxdj3trk.com/healthy20/
? Want to know more about me or connect on social media? Head here: https://www.micheleriechman.com/
You got this,
Coach MIchele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from.
Released:
Mar 27, 2023
Format:
Podcast episode
Titles in the series (100)
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