Do you struggle to eat healthy on vacation? Are you not sure how to incorporate healthy eating while your traveling? Do you want to enjoy your vacation but not sabotage your weight loss goals?
In this episode, I share my top tips I use for myself and for my clients so they can enjoy their vacation, but also eat well!
Three tips for eating healthy while on vacation:
1. Starting with a healthy breakfast
2. Packing healthy snacks
3. Choosing healthy options when eating out
Also discussed:
Emphasis on whole foods and avoiding inflammatory oils and sugar
The goal of enjoying a vacation without sabotaging weight loss goals
Addressing the struggle of incorporating healthy eating while traveling

Resources:
? Healthy for Life Membership: A budget-friendly solution to your fitness & nutrition needs: https://programs.micheleriechman.com/courses/fitness-membership


?Schedule a  free health check-up call and let’s figure out how to get and keep you on the right path! https://forms.gle/L4hvjcMm1Aw4uBUa6
 
?Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice & gold
https://www.kbxdj3trk.com/healthy20/
 
? Get connected with other women and encouraged on your health journey.  Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness
 
?  Connect on Instagram: https://www.instagram.com/micheleriechman/
 
? Discover more about my Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
 
?Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
Related episodes:

#4 | 3 Ways to Eat Healthy When You Are on the Go | Meal Prep Ideas for When You Busy

#16 | 3 Tips to Get Started With Intuitive Eating So You Can Eat Mindfully and Develop Healthier Habits
 
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.

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