Do you want to lose the belly fat? Are you constantly snacking and not always grabbing the healthiest food? Would like to eat healthier but need to keep things simple and doable?
 
In this episode, I chat with Lauren Rose who struggles with chronic health conditions that leave her in a lot of pain.  She wants to lose 30 pounds and reduce her belly fat.  So we chatted about a couple of simple ways that she can start eating healthier and when we were done talking she said, “This is so doable” and that is what I love to hear!
In this episode:
Challenges of having chronic pain and not being able to take care of yourself
The link between belly fat and high carb diet
Starting with a protein-heavy breakfast
Using meals you are already making and making them healthier and more often
Eating more non-starchy veggies
Starting with something you can stick with

Tune into Lauren's podcast, It Hurts to Mom: https://podcasts.apple.com/ca/podcast/it-hurts-to-mom/id1644750334
 
Resources:
?Schedule a  free health check-up call and let’s figure out what your next step is: https://forms.gle/L4hvjcMm1Aw4uBUa6
 
? Discover more about my Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
 
?Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice & gold
https://www.kbxdj3trk.com/healthy20/
 
? Get connected with other women and encouraged on your health journey.  Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness
 
?  Connect on Instagram: https://www.instagram.com/micheleriechman/
 
?Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
 

Relate episodes:
#4 | 3 ways to eat healthy when you are on the go | Meal prep ideas for when you busy
#5 | 2 Tips to stop your sugar cravings, ditch the sweets, and stop stress eating for women over 40
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.

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