Do you want to feel better? And be healthier? Maybe you are struggling with pain or inflammation and it's impeding your daily life. Today Heather shared her story with us.
 
Topics:
  1. From eating disorders and anxiety to joy, self-love, and freedom

  2. The health challenges Heather faced before discovering omega threes with polyphenols
     - Finding the root cause of her symptoms and seeking a solution
     - Learning about the benefits of omega threes and polyphenols
     - Discovering a suitable and economical source of omega threes
     - Discovering the concept of Balance Oil with high levels of omega threes and polyphenols

  3. The impact of omega threes on inflammation and healing
     - Ensuring a continuous supply of omega threes to support the body's functions

  4. The importance of omega threes during pregnancy and potential benefits for children

  5. Empowering individuals to take charge of their health and well-being

  6. A simple healthy lifestyle tip: avoiding caffeine first thing in the morning

  7. Recommendations for testing omega ratios and using high-quality fish oil
 
Mentioned in this episode:
? My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 
https://www.micheleriechman.com/fish-oil
 
Connect with Heather: https://heatherjamison.com/
https://www.instagram.com/heather_jamison/
https://www.facebook.com/healthcoachheatherjamison

 
Resources:
? Free health check up: Empower yourself to take control of your health. Let's chat and figure out how you can prioritize your health! 
https://tidycal.com/micheleriechman/free-coaching-call
 
 
? Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes:  https://www.facebook.com/groups/micheleleefitness
 
My Favorite Energy Boost:
? Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription. 
My favorites are the green juice in AM & the GOLD in the evening.  
https://www.kbxdj3trk.com/healthy20/
 
?Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
 
Work with me:
? Online Personal Training for Women over 40:  https://www.micheleriechman.com/personal-training
 
? Online Personal Training + Health Coaching: Get my full support through my Wellness Breakthrough Program so you can get in shape, lose weight, and keep it off!   https://www.micheleriechman.com/wellnessbreakthrough
 
? Healthy for Life Membership
This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support.
 https://programs.micheleriechman.com/courses/fitness-membership
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 

*Affiliate links are mentioned that I do make a commission from. I am an independent Zinzino partner.