11 min listen
#55 | Tackle Emotional Eating: The Connection Between Anxiety, Overwhelm, & Food {Health Coaching Session With Natalie}
#55 | Tackle Emotional Eating: The Connection Between Anxiety, Overwhelm, & Food {Health Coaching Session With Natalie}
ratings:
Length:
21 minutes
Released:
Oct 16, 2023
Format:
Podcast episode
Description
Do you feel sadness anxiousness overwhelm and reach for food for comfort?
Well, today we're gonna be talking all about emotional eating and how it may be holding you back from achieving sustainable weight loss. We dive into:
Emotional eating
Awareness of your feelings and triggers
Becoming aware of feelings in your body
Comfort eating
What you actually need instead of food
Ideas for comfort instead of reaching for food
Retraining your brain
Deep breathing
Journaling
How motion changes emotion
Mentioned in this episode:
? Break free from emotional eating and get the support you need! Schedule a free call today! https://tidycal.com/micheleriechman/free-coaching-call
Resources:
? Join the Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes: https://www.facebook.com/groups/micheleleefitness
? Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
My Favorites:
? Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice in AM & gold in the PM
https://www.kbxdj3trk.com/healthy20/
? Free online yoga classes. Download the Insight Timer App, and join me for a live class!
?Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
? Favorite fish oil: I like the Balance oil orange lemon mint flavor. I like this brand because it has added polyphenols for better absorption, there is no fishy aftertaste, and you can actually test your levels.
Did you know you can actually test your blood levels of your omegas? You can do this at home:
→Premier kits
→Balance Test Basic Test Premium Kit + (and you will get a test, a bottle of fish oil, and another test in 4 months so you can retest)
(If you prefer pills then get the →Balance Test Basic Essent+ Kit
https://www.zinzino.com/2013065943
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from.
Well, today we're gonna be talking all about emotional eating and how it may be holding you back from achieving sustainable weight loss. We dive into:
Emotional eating
Awareness of your feelings and triggers
Becoming aware of feelings in your body
Comfort eating
What you actually need instead of food
Ideas for comfort instead of reaching for food
Retraining your brain
Deep breathing
Journaling
How motion changes emotion
Mentioned in this episode:
? Break free from emotional eating and get the support you need! Schedule a free call today! https://tidycal.com/micheleriechman/free-coaching-call
Resources:
? Join the Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes: https://www.facebook.com/groups/micheleleefitness
? Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
My Favorites:
? Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice in AM & gold in the PM
https://www.kbxdj3trk.com/healthy20/
? Free online yoga classes. Download the Insight Timer App, and join me for a live class!
?Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
? Favorite fish oil: I like the Balance oil orange lemon mint flavor. I like this brand because it has added polyphenols for better absorption, there is no fishy aftertaste, and you can actually test your levels.
Did you know you can actually test your blood levels of your omegas? You can do this at home:
→Premier kits
→Balance Test Basic Test Premium Kit + (and you will get a test, a bottle of fish oil, and another test in 4 months so you can retest)
(If you prefer pills then get the →Balance Test Basic Essent+ Kit
https://www.zinzino.com/2013065943
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from.
Released:
Oct 16, 2023
Format:
Podcast episode
Titles in the series (100)
#4 | 3 Ways to Eat Healthy When You Are On The Go | Meal Prep Ideas For When You Are Busy: Do you struggle with just grabbing food that isn’t healthy? Running through the drive-through or just eating pizza for dinner? Would you love some simple meal prep ideas? Wondering how to meal prep like a pro? Want to stick to your meal prep? Well,... by Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings