15 min listen
#35 | Taming the Sugar Monster {Practical Strategies for Balancing and Reducing Your Sugar Intake}
#35 | Taming the Sugar Monster {Practical Strategies for Balancing and Reducing Your Sugar Intake}
ratings:
Length:
16 minutes
Released:
Aug 7, 2023
Format:
Podcast episode
Description
Are sugar cravings ruling your life? Are you just drawn to sugar and feel out of control around it?
Today I explore the connection between our emotions and our relationship with sugar, uncover the hidden sugars in our everyday foods, and provide tips for managing sugar cravings.
Topics include:
[00:02:16] Why we crave sugar
[00:03:42] Limit added sugars, focus on natural sugars, & food with hidden sugar
[00:08:09] How often should you eat treats? What to eat instead of sugar?
[00:11:36] Organifies Green Juice helps with energy and stress.
[00:13:29] Identify goal, develop habit
Mentioned in the episode:
?Schedule a free call and see if the Healthy Habits challenge is for you (If it is past the challenge you can still set up a call): https://tidycal.com/micheleriechman/free-coaching-call
? Share your goal and habits for the week! Join my private FREE Facebook group here: https://www.facebook.com/groups/micheleleefitness
?Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
Favorite green juice:
? Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice in AM & gold in the PM
https://www.kbxdj3trk.com/healthy20/
Work with me:
? Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
Related episodes:
#5 | 2 Tips to stop your sugar cravings, ditch the sweets, and stop stress eating for women over 40
#15 | Goodbye Sugar Cravings {Hello Healthy Weight Loss}
#19 | Why am I Craving Sweets All of the Sudden {Stop Sugar Cravings}
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from.
Today I explore the connection between our emotions and our relationship with sugar, uncover the hidden sugars in our everyday foods, and provide tips for managing sugar cravings.
Topics include:
[00:02:16] Why we crave sugar
[00:03:42] Limit added sugars, focus on natural sugars, & food with hidden sugar
[00:08:09] How often should you eat treats? What to eat instead of sugar?
[00:11:36] Organifies Green Juice helps with energy and stress.
[00:13:29] Identify goal, develop habit
Mentioned in the episode:
?Schedule a free call and see if the Healthy Habits challenge is for you (If it is past the challenge you can still set up a call): https://tidycal.com/micheleriechman/free-coaching-call
? Share your goal and habits for the week! Join my private FREE Facebook group here: https://www.facebook.com/groups/micheleleefitness
?Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
Favorite green juice:
? Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice in AM & gold in the PM
https://www.kbxdj3trk.com/healthy20/
Work with me:
? Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
Related episodes:
#5 | 2 Tips to stop your sugar cravings, ditch the sweets, and stop stress eating for women over 40
#15 | Goodbye Sugar Cravings {Hello Healthy Weight Loss}
#19 | Why am I Craving Sweets All of the Sudden {Stop Sugar Cravings}
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from.
Released:
Aug 7, 2023
Format:
Podcast episode
Titles in the series (100)
#1 | 3 Tips for Losing Weight for Women over 40 Who Want to Fit Back into their Clothes: Does it feel harder to lose weight as you get older? Are clothes feeling tighter and you don’t want to move up another size? Does it feel impossible to lose weight? In this episode, I break down my 3 top tips to help you start taking that first s... by Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings