Are craving sugar? And not wanting it to rule your life? Today, I chatted with Netta and she shared how she went from a sugar queen to completely sugar-free.  And she shares how much her health improved when she made the switch.
We touch on:
Benefits of decreasing or eliminating sugar
Sugar causes inflammation
Different types of sugar
What is added sugar
What to do about sugar cravings
The impact of emotions on sugar cravings

Connect with Netta: https://linktr.ee/nettagorman
 
Mentioned in this episode:
? Scholarship Program: Apply here and share the link with a friend → https://forms.gle/qRwjr5EYVt1E77ti9
 
? My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 
https://www.micheleriechman.com/fish-oil
 
Related episode:
#72 | Breaking the Sugar Cycle: Managing Sugar Cravings and Fostering Gut Health {Health Coaching Call}
#53 | Slaying Sugar & Simplifying Meal Planning: Goodbye Overwhelm {Healthy Life Jumpstart Call with Chastity}
 
Work with me:
? Join me for a free health coaching call and empower yourself to take control of your health. 
https://tidycal.com/micheleriechman/free-coaching-call
 
? 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs!
Discover more here: https://www.micheleriechman.com/workwithme
 
? Healthy for Life Membership
This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support.
Sign up here: https://programs.micheleriechman.com/courses/fitness-membership
 
?  My Favorite Multivitamin + Immune System Support: Check out the Xtend+ here and the Xtend here.
The Xtend+ contains no synthetic vitamins, which makes it a little more pricey.  Both provide the same immune system support, that I have been so happy with!  We use both in our family!
 
? Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes:  https://www.facebook.com/groups/micheleleefitness
 
? Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription. 
My favorites are the green juice in AM & the GOLD in the evening.  
https://www.kbxdj3trk.com/healthy20/
 
?Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 

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