Are you struggling with weight gain and wondering if you should track your food? We dive into:
Pros and cons of food tracking
Importance of mindset
Loving your body from the inside out
Impact of calorie tracking
Setting holistic health goals
Value of being in tune with your body

Mentioned in this episode:
? Join me for a free coaching call and see what is missing for you so you can get unstuck!  Book by April 5th and mention 100th episode to save 30%!
https://tidycal.com/micheleriechman/free-coaching-call
 
? Save 30% on the Healthy Inside and Out Course with the coupon code: 100EPISODES (Expires 4/13/24)
 
Related Episodes:
#52 | 3 Reasons to Breakfree From the Scale Obsession
#21 | Weight Loss Hacks: Simple Techniques to Shift Your Mindset and Achieve Lasting Results
#73 | Setting Successful Health and Weight Loss Goals for the New Year {Lose Weight & Keep it Off}

Resources:

?  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 
 
? Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: 
https://www.facebook.com/groups/micheleleefitness
 
Work with me
? 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
? Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here:
https://programs.micheleriechman.com/courses/healthy

 
? Healthy for Life Membership
This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support.
Sign up here: https://programs.micheleriechman.com/courses/fitness-membership
 
My favorites

? Learn more about omega's & inflammation: 
https://www.micheleriechman.com/fish-oil
 
? My Top Recommendation (and what I take)
Health Protocol: omega Balance oil + multivitamin with immune support + gut health prebiotic blend
My Recommendation is the Premium Kit with omega balance test + Viva my favorite chill pill when I'm feeling anxious, stressed, or can't sleep!
 
? My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs.  Save 20% on Organifi with the affiliate code HEALTHY20.
My favorites are the green juice in AM & the GOLD in the evening.  
https://www.kbxdj3trk.com/healthy20/
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.