16 min listen
#8 | 8 Intermittent Fasting Tips to Get Started and to Reach Your Weight Loss Goals (Part 3)
#8 | 8 Intermittent Fasting Tips to Get Started and to Reach Your Weight Loss Goals (Part 3)
ratings:
Length:
11 minutes
Released:
Apr 3, 2023
Format:
Podcast episode
Description
Part 3
Are you looking to try intermittent fasting and not sure how to get started? Wondering if intermittent fasting can help with weight loss or menopausal weight gain?
In today’s episode, I go over 8 tips to get you started with Intermittent Fasting.
I will cover:
-How to get started with Intermittent Fasting
-What foods to focus on while doing intermittent fasting
-The importance of eating nutrient-dense foods while fasting
-The importance of hydration while fasting
-What time your fasting window should be
? Set up a free health coaching call to figure out your next step! https://forms.gle/L4hvjcMm1Aw4uBUa6
?Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice, gold, and red juice!
https://www.kbxdj3trk.com/healthy20/
?Grab my 5 favorite smoothie recipes so you can get started with having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
? Get connected with other women and encouraged on your health journey. Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness
? Want to know more about me or connect on social media? Head here: https://www.micheleriechman.com/
You got this,
Coach MIchele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from.
Are you looking to try intermittent fasting and not sure how to get started? Wondering if intermittent fasting can help with weight loss or menopausal weight gain?
In today’s episode, I go over 8 tips to get you started with Intermittent Fasting.
I will cover:
-How to get started with Intermittent Fasting
-What foods to focus on while doing intermittent fasting
-The importance of eating nutrient-dense foods while fasting
-The importance of hydration while fasting
-What time your fasting window should be
? Set up a free health coaching call to figure out your next step! https://forms.gle/L4hvjcMm1Aw4uBUa6
?Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice, gold, and red juice!
https://www.kbxdj3trk.com/healthy20/
?Grab my 5 favorite smoothie recipes so you can get started with having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
? Get connected with other women and encouraged on your health journey. Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness
? Want to know more about me or connect on social media? Head here: https://www.micheleriechman.com/
You got this,
Coach MIchele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from.
Released:
Apr 3, 2023
Format:
Podcast episode
Titles in the series (100)
#6 | Intermittent Fasting Caution {What Risks you Should be Aware Of with Fasting} (Part 1): Part 1 of 3 Are you looking to lose weight or improve your health and wondering if intermittent fasting is safe? Are you wondering what the different types of fasting are and if it is right for you? And how can you even get started? In this episod... by Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings