When you start a meal plan or if you have ever started one before, have you ever wanted to know when you can have your cheat meal? Have you ever asked your coach or someone who made you a meal plan, "umm do I have to eat like this forever? Can I have a cheat meal?" Cheat meals first of all have a bad name already. You're not cheating on your plan with eating something you really want. Yes you might be eating outside the numbers you need to stay within, but, you're also trying to stay sane right? Even with refeed days, you can elevate your metabolic rate a little higher to the point to where you can drop weight (body fat) even faster. In today's episode I will share all things around cheat meals and what they can do for you or to you. Other Episodes to listen to 2 Effective Nutrition Tips to achieve fat loss, better health, and muscle growth Key Takeaways What does a cheat meal do for ones mentality? What are some pros and cons of cheat meals The main purposes of cheat meals and how it can help or hurt the progress you want Who cheat meals are for, and how to create a meal plan without cheat meals because you're not restricting yourself My Documentary: "How Training Saved My Life" Episode #1 - Watch here Epiosde #2 - Watch here If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com/podcast LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/ YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Train with Coach Matt Anywhere: www.EliteHIITPerformance.com