As days turn into weeks, and weeks into months, and months into years, sometimes we get so motivated to make a change and as days go by we forget about what we wanted, why we wanted it, and that emotional feeling we first had when we first thought about it. In this episode I will share with you three ways that will help you achieve not only your fitness goals, but any goals you might have within your career, relationships, and overall life. It's very easy to get distracted within life and all it's noise, but when we: 1) set emotional goals, 2) Remind ourselves daily about these goals and our reasons why, and 3) remove all temptations and negativity from your life, we then begin to conquer all goals we want. To join the Fit Family! Simply join our FREE Facebook group: Ultimate Fitness Guide as well as check out our website. www.athleticbeings.com P.s If you have any suggestions or questions, please drop them in the comments and I will begin picking and answering as many as I can! Train Hard Live Strong, Coach Matt - Athletic Beings