16 min listen
8 Methods that will effectively Build Lean Muscle
8 Methods that will effectively Build Lean Muscle
ratings:
Length:
24 minutes
Released:
Mar 27, 2020
Format:
Podcast episode
Description
Growing muscle (hypertrophy) can get frustrating but truly is simple to achieve. Within this episode you're going to learn 8 training strategies that will help you grow lean muscle. All that is needed to grow muscle is the break down of muscle fibers (training), proper rebuilding phase (nutrition), and the recovery phase (rest/sleep). Growing muscle is NEEDED to achieve a nice physique, amazing body shape, and symmetrical proportions. These things are just bonuses when it comes down to what muscle growth does for your health. Www.trainhardlivestrong.com
Released:
Mar 27, 2020
Format:
Podcast episode
Titles in the series (100)
Grow Muscle Effectively and Prevent muscles feeding on themselves: Your muscles need fuel to work & grow, but these two fuel sources are different. One source is to keep the energy high for the actual actions (exercise) to hit full ability. The second source is to keep muscle growing effectively without having to... by Train Hard Live Strong