In pursue of our dream body, sometimes we put our physique before our health. There are essentials to healthy living that we MUST maintain in order to stay healthy inside and out. Nutrtion plays a major role in your health, growth, energy, progress, performance, hormonal levels, and mental clarity. If nutrtion plays such a major role, why is it one of the most unknown areas of simple knowledge? Haylee calonnino, our amazing guest speaker of today, will be sharing some major education behind nutriton as well as sharing the biggest thing that is hurting your health & progress. After listening to this episode, nutrition will no longer be an unknown area, and you will be climbing the ladder to optimal health, physique, and performance goals. Welcome to the train hard live strong podcast. Www.trainhardlivestrong.com