People that jump into this health and fitness journey will eventually create an excuse to get out of a workout, eating a meal, or doing what it takes to get results. No human likes to do the things they don't want to do.....unless they have scultpted their mind in understand the power of doing it anyways. In this episode on this beautiful monday morning, I want to hit you with true truth and honesty. Never make an excuse again and watch the power you create within.  Other Episodes to listen to 1) The 3 most toxic mindset road blocks and how to get rid of them Key Takeaways The root casue and effect of creating one excuse to get away from the work that needs to be done The manipulation effect that conviencing yourself an excuses is real has on your mindset Finding your true answers to why you creat excuses in the first place My Documentary: "How Training Saved My Life" Episode #1 - Watch here Epiosde #2 - Watch here If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask Today's Sponor for the Podcast is brought to you by: Athletic Greens - www.athleticgreens.com/thls