When you go to the store to buy food, do you pay attention to the quanity of foods you're buying or the quality of foods you have in the cart? When you surround yourself with people/friends, are you focused on the quantity of people you have or the quality of people that support you. The qulaity of anything will always outway the quantity of what you have because quality is long lasting. This is why products that have a high quality price are priced high becasue the quality is great. The quantity gains size when the quality is well achieved.  Other Episodes to listen to 1) Gain control over your mindset and everything else with follow Key Takeaways What's important within your actual training, in the actual reps and sets that truly matter? How to achieve long lasting results within all areas of your life The people around you and that you choose to surround yourself with greatly impact your results My Documentary: "How Training Saved My Life" Episode #1 - Watch here Epiosde #2 - Watch here If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask Today's Sponor for the Podcast is brought to you by: Athletic Greens - www.athleticgreens.com/thls