How many times have you heard "take a step back, take a breather, and get back to it with a clear mind"? I've heard it before many times, but what if it wasn't that. What if all you needed was to improve or incorporate "working on yourself for yourself"? Training the body comes with many benefits and bonuses, and within this episode our guest speaker Shannon Montgomery will share how fitness grew her confidence and created an iron mentality.  Shannon works as an attorney and working in a male dominant career field; fitness, weightlifting, and taking care of her body has proven to herself that whatever comes her way, she will demolish! Within this episode Shannon says something that to this day still sticks to me, she said, "when you're getting ready for a workout, you're showing up for yourself to work on yourself". This episode will show you that conducting regular fitness of any sort, will improve many things within your health, mind, and life.  Welcome to the Train Hard Live Strong Podcast!