What morning routine truly works for you? How consistent are you with your morning routine? In this Insights episode, I'll share with you some of the  things that I usually do on a daily basis that might give you an idea if you're planning to have a good and effective morning routine.
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Topics Discussed in this episode:


Importance of Morning Routine


Tips to avoid Sleep Deprivation


How adequate sleep affects our health


Concept of Sleep Staircase


 
Key Takeaways:


Some morning routine for works for you and some won't so you have to craft your own routine at your comfort


Sleep window should be 8 to 9 hours


In Matthew Walker's book, he said that it has to be  99.99% of his sleep should be in good quality between 7 and 8 hours of sleep.


Autonomic nervous system has two branches. The Sympathetic which is responsible for intense physical activity and is often referred to as the fight-or-flight response and the Parasympathetic has almost the exact opposite effect and relaxes the body


The idea of sleep staircase is a set of steps that you follow that help your nervous system into that calm and relaxed state  like the following:


i. Avoid  exposing yourself to bluelight which prevents us from sleep
Ii Have your phone on flight mode
iii.Setting your room with your desired atmosphere


People who have 6 hours of sleep or less on a consistent basis have the testosterone level of a man  has the same amount as aging 10 years, and which applies to women as well.


 
Action Steps:


Create your own morning routine


Be clear on your negotiables and non-negotiables


Avoid any form of disturbance to maintain your relaxed state


 
Leanne said:
 
"Good quality sleep can absolutely dictate the quality of the day ahead"
 
Thanks for listening!
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